![]() ![]() He’s 69 with the body of someone 20 years younger.” ![]() It gets rid of toxins in the bloodstream and speeds up recovery.” Gary said: “It’s a trick he learnt from his mate David Beckham. If dad-of-eight Rod is at home in Los Angeles he sets up a training circuit based on drills used by top Spanish football side Barcelona.Īnd he always finishes exercise routines the same way – by jumping into a bin filled with iced water. "He’ll swim lengths under water and put on a harness with a cord fixed to a metal sledge with a 20kg plate on it.” The man charged with making sure Rod stays in shape is Gary O’Connor, his personal trainer for 14 years.Įssex boy Gary, 53, told the Sunday People: “Rod’s incredibly competitive. The singer also needs to keep fit for the gruelling world tours all performers face these days if they want their albums to be mega hits. Keeping fit means he can carry on playing the beautiful game. Today the Do Ya Think I’m Sexy idol puts it down to a love of football. Rod Stewart was 69 on Friday – and in an echo of one of his biggest hits he wears it well.ĭespite nearly 50 years in a business littered with the casualties of drugs and booze, rocker Rod has remained healthy and trim. ![]()
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